|
Sports Performance |
|
|
With Irish sport on a high at the moment, the growing body of strength and conditioning expertise within the country has played no small part in preparing our most successful athletes for the rigours of competition. This has been reflected in our greatest ever rugby team, a fast improving soccer team, golfers who can compete with the best in the world and amateur GAA athletes who now look and train like professionals. This is to name but a few examples but the physical preparation of Ireland’s sports stars has been a major factor in this success. If you want rock solid, no nonsense guidance and programming to take you to the next level, this is a good place to start.
|
To be fast you must first be strong and we will provide you with an individually tailored programme which focuses on improving your weak areas while increasing core strength and stability as well as power and agility. These are the vital ingredients for sports performance and we will provide programmes that will be appropriately periodised and progressed so that they fit in with your current playing schedule whether that be the pre-season or competition phases of the year. Strength training is the single most important factor in staying injury free and lays the foundation for ongoing excellence in sport.
|